The Power of Weekly Reflections

As well as your daily tracking, it's important to ensure you capture the overall lessons from your week. This book helps you ask effective questions that will help you make stop, start or continue decisions for the week.

With this regularly tracking you are able to ensure you stay on track much more effectively than if you winged it once a month. 

It's also a great opportunity to celebrate any successes and wins that week and take pride in your achievements. Something else I regularly ask clients to do! Celebrate every win, no matter how small.

I look forward to hearing your stories of success!