Visual Meditation: The Abundant Waterfall
Abundance all around us
If there's one thing I would recommend above all else when it comes to garnering a mindset of success it would be meditation.
Now I know this is not the easiest of practices, especially when you are new to meditating and I've heard hundreds of stories of people who have unfortunately given up on meditation because it's just harder than it looks.
That's why I've created this Visual Meditation Class. It's my way of getting you to meditate WITHOUT overthinking! This is a beautiful, relaxing meditation by a small waterfall, to bring you a little peace each day.
All you need to do is get into a comfortable seated position, put the video on - I suggest pressing the 'full screen' icon on the Vimeo toolbar and then just letting the video play.
I'll guide you through the meditation in the video.
Use it as much as you need to get into a relaxed state, you can even use it to help you sleep!
And as always, if you have any questions at all please submit a ticket to the help desk above and we will be happy to help.